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Writer's pictureGrace Jensen

#37 Why What You Eat Before Pregnancy Matters ft. Ryann Kipping of @prenatalnutritionist


Today’s guest is Ryann Kipping, a clinically trained Registered Dietitian Nutritionist, Certified Lactation Educator, and author of The Feel-Good Pregnancy Cookbook. You can find her at https://www.theprenatalnutritionist.com/ and @prenatalnutritionist on Instagram.


Firstly, Ryann promotes conscious healthy eating long before pregnancy (7:00). Getting your body to maximum health before pregnancy stores the nutrition your body needs while it’s sick during (at least) the first trimester (9:50). Grace raves about Ryann’s simple, useful, affordable cookbook, which can be found here (12:00). Ryann also offers extensive 30-day meal plans (15:50). She has plans for each semester and those with specific diet needs.

Ryann then describes the P+ Method program (20:05). She made it to be an affordable, self-paced virtual program to replace sessions with Ryann herself. A link is here; enrollment opens January 30th and lasts about a week. Ryann is also offering a free five-day prenatal meal plan to listeners of the show!


Grace then asks what nutritious snacks our professional recommends (26:00), and whether caffeine is safe during pregnancy (29:30). https://www.caffeineinformer.com/ is recommended to find out the caffeine content of your drink.


Thank you for listening to this podcast! Sharing it with a friend or leaving a quick review on iTunes would be deeply appreciated—it spreads the word and keeps this show going. Follow on Instagram @thenewlywedshow and Grace Jensen @gracewjensen. She would love to hear your responses, questions, and ideas.


Another way to support the podcast is to use the Newlywed Show shop. This dream resource includes every product recommended throughout the podcast. Access now at https://www.amazon.com/shop/gracewjensen It’s clearly organized by topic and kept up to date. Enjoy! You can also listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, iHeart Radio, or TuneIn.

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